An elliptical crosstrainer may be the perfect solution for the athlete who wants to engage in indoor cardiovascular training on some type of fitness machine, but doesn't particularly like working out on a treadmill.

Although a treadmill can provide a great cardio or fat-burning workout, it tends to be a bit more demanding on the back and joints than an elliptical trainer. And, unlike a treadmill, which works only the lower body, an elliptical machine works both the upper and lower body at the same time!

The Mechanics of an Elliptical Training Machine

An elliptical exercise machine is designed with the body's natural stride in mind. The elliptical motion mimics the way the foot moves elliptically when walking, running, or jogging. This type of exercise machine combines the stride of a treadmill and the easy, simulated climbing of a stair climber. The user remains in an upright position, striding comfortably in a forward or a reverse motion, while holding onto the handrails, as they move back and forth. Because the feet never leave the pedals, impact is pretty much eliminated. Therefore, the elliptical unit creates minimal stress on the joints while supplying a weight-bearing workout. This fact may be appealing to the aging individual who has concerns about performing high-impact activities.

Crosstraining on an elliptical exercise machine gives the athlete a total body workout simultaneously. A total body workout causes more calories to be burned in less time, promoting weight loss and motivation. Bigger results in less time equals greater efficiency and more satisfaction!

Smooth® Elliptical Equipment

Some ellipticals are made to have equal resistance on the upper and lower body. However, Smooth® trainers have a 3 to 1 resistance ratio. This design allows the user to fatigue equally with all four limbs over time, which is critical for longer, fat-burning workouts. About 20 to 30 minutes of exercise on a Smooth® elliptical machine is all that is needed per session, in most cases.

The drive systems on Smooth® cross-training machines give extremely smooth motion. The extra large foot pedals move naturally with the body. The user may choose from several resistance levels according to the user's needs and level of fitness. The Smooth® elliptical line offers several styles and price ranges to fit your needs.

Check out the Smooth® Elliptical Trainers

Note: Also see Elliptical Training.